Welcome

At home skilled fitness enabling older adults to live life to its fullest!

You can be in control of your well-being by choosing to begin a safe, supervised, and effective program of exercise today!

FULL OF LIFE FITNESS provides at home individual instruction in exercise and fitness, addressing the unique needs of older adults; helping them to achieve and maintain overall FITNESS FOR LIFE in order to avoid falls, frequent hospitalizations, and subsequent rehabilitation.

Skilled Fitness is our term to indicate that all of our exercise programs are prescribed by and executed by a licensed physical therapist.

A physical therapist is a movement specialist with an understanding of acute and chronic medical conditions and their implication in the performance of an ongoing exercise program. A physical therapist is familiar with rehab protocol and precautions post surgical and medical procedures and is able to prescribe appropriate exercises safely and affectively.

Personalized vs. group exercise

Group Exercise Classes are plentifully offered in many senior centers at a reasonable price and older adults are greatly benefiting from the efforts of many energetic, experienced instructors whose goal is to keep us on our feet and moving. It is true, however, that group exercise classes have limitations.
Group Exercise Classes provide a level of strength and flexibility training non specific to each individual’s needs with limited ability to target areas of specific weakness and or disability.
Group Exercise Classes may achieve a sub-optimal level of training for individual muscle groups.
Group Exercise Classes take place during specific times in specific places requiring transportation to attend.
Group Exercise Classes tend to be repetitive programs of exercise with little opportunity to provide additional challenges.

What Does the Research Say?

“People on average lose approximately 30% of their muscle power between ages 50 and 70. Strength training can reverse this age-related muscle loss.”
“According to the Centers for Disease Control and Prevention for people age 65 and older, falls are the number one cause of injury and death from injury. Death from falls increased by 31% from 2007 - 2016.”
“Falls are not an inevitable part of the aging process and many are preventable. ‘Exercise is your number one weapon against falls.’”
Research shows that the benefits of exercise will positively affect almost every system in the human body!

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Welcome

At home skilled fitness enabling older adults to live life to its fullest!

FULL OF LIFE FITNESS provides at home individual instruction in exercise and fitness, addressing the unique needs of older adults; helping them to achieve and maintain overall FITNESS FOR LIFE in order to avoid falls, frequent hospitalizations, and subsequent rehabilitation.

Personalized vs. group exercise

What Does the Research Say?

It is time to begin living life to its fullest!